The Great Indian Diet

                                            THE GREAT INDIAN DIET Today, I am going to give you the summary about the great Indian diet book written by  Shilpa Shetty kundra and Luke Coutinho. This book will walk you through the benefit of Indian cuisine and h ow it can help you to lose weight. What to do differently from daily routine As said by french philosopher " you are what you eat", everything start with your thoughts.  So follow these steps and let your mind do the work for you. Believe in your mind that you are healthy, these thoughts will influence your behavior and actions. Change your lifestyle, your daily routine. Be mindful of the oil you use in your kitchen, never ever reuse the same oil. Reheating the oil will lead to oxidation of oil and will harm your body, better to use coconut oil for cooking. Coconut oil go directly to liver to get converted into energy, instead of circulating in blood and settling in body as fat. It has a lot of oth